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 "Heal Thyself, Heal Others"

When you learn to take care of you first, everything changes and we have the ability to heal the body, mind, and spirit through gentle daily practices. We can also heal by mindfully using products made with better ingredients, that are good for skin and peace of mind. 

Heal thyself and you help heal others by igniting a shift in how life is experienced and a ripple that extends to the energy field of those around you. We cannot change others, only our self; but we CAN show the way by enlightening it. 

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How to Tackle Seasonal Affective Disorder and Mental Health Crisis over the Holidays

How to Tackle S

Written by: Desirae Biggs, M.A. Psychology As the

  • 11/27/2024
How Not to Be a Grumpy Grinch This Holiday Season: A Self Care Edition

How Not to Be a

Written by: Desirae Biggs, M.A Psychology The hol

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The Interconnec

Desirae Biggs, BA Psychology The nervous system a

  • 10/08/2023
The Joys of Self Love

The Joys of Sel

The Joys of Self Love 5.1.23 Oh the joys found i

  • 05/01/2023
Relentless: A Poem About the Pain of Depression

Relentless: A P

Relentless: A poem about the pain of depression D

  • 05/01/2023
Psychological Wellness

Psychological W

Mental wellness is the key to a happy and healthy

  • 04/18/2023
The HPA Axis: How Stress Causes Oxidative Damage and PTSD

The HPA Axis: H

By: Desirae Biggs, BA in Psychology 4/15/2023 Wh

  • 04/15/2023
Your Mental Health Matters!

Your Mental Hea

Your Mental Health Matters By: Desirae Biggs, BA

  • 04/14/2023
6 Tips for Nurturing Your Mind, For a Healthier You

6 Tips for Nurt

Nurturing your mind is important to maintaining yo

  • 04/09/2023

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